An out-and-out outdoor person, Amneet Kaur loves to trek and be amid nature. The director of operations of Outsized India – a UK-based consulting firm – is a double post-graduate with an MBA in human resources (HR) and a master’s in labour law. With over 12 years of experience in leadership roles with brands, like Skechers and the Future Group, Ms Kaur has been in charge of Outsized India’s operations for nearly seven years. In a frank and freewheeling chat with Sharmila Chand, Ms Kaur opens up about her personal and professional lives.     

How would you define yourself in one sentence?

A dedicated HR leader and assertive thinker, passionate about family, travel, cultural exploration and inspiring the next generation through shared wisdom

How do you set out your priorities to keep your work and personal lives balanced?

·       Daily to-do lists: I create lists for work and personal tasks, ensuring clarity and focus, and divide the tasks in the order of criticality.

·       Learn to delegate: I share responsibilities at work and home to prevent overload.

·       Tech-free time: I designate device-free periods to connect with family and unwind.

·       Regular reflection: Weekly assessments help adjust priorities based on evolving needs.

·       Effective communication: Open dialogue with colleagues and family helps manage expectations.

·       Healthy breaks: I incorporate short breaks during work hours for a mental reset.

·       Say ‘no’ when needed: Prioritise tasks and politely decline additional commitments when necessary.

What keeps you fit and healthy?

I practise Yoga thrice a week and love to exercise and eat healthy.

How do you rejuvenate and de-stress?

By reading books, listening to spiritual music (mostly gurbani keertan), and also meditating 30 minutes a day in the morning

Do you play any game that helps your work?

As someone with a strong affinity for the outdoors, I avoid video games in favour of engaging with nature. My love for treks and hikes reflects a deep connection with the environment. The valuable lesson I have learned from these adventurous activities is that you set your own limits and must continually strive to extend them to embrace new challenges.

What is the secret of your success?

Hard work, focus and resilience

Where do we see you ten years from now?

I see myself excelling in a leadership role, contributing to innovative projects and driving positive change.